Please, May I Be Kind? Remembering Our Deepest Intention
Tara Brach, Psychologist
Please, May I Be Kind? Remembering Our Deepest Intention
Tara Brach, Psychologist
In this Psychology Today article, meditation teacher Tara Brach explores the importance of fostering self-kindness and the obstacles that often stand in the way. Brach shares practical strategies for overcoming common pitfalls, such as critical self-talk and perfectionism, while also considering the power of cultivating self-compassion (2021).